the right food can change everything

Welcome to Eating 8SAFE!

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Hi, I'm Kelly Costigan, CHHC

I've created the 8SAFE label to identify recipes and products that are free of gluten and the top eight food allergens. 

As someone dealing with a handful of food sensitivities myself, I offer support for my fellow 'avoidivores' by sharing recipesadvice, and product recommendations. I can also help you discover if common food ingredients are to blame for your chronic symptoms — and help you take back control of your health (trust me, it's possible!).

I invite you to have a seat here at my 'virtual table' — I can tell you a little more about me, and I'd love to hear more about you!


Explore the Recipe Box.

Filled with 8SAFE recipes that can easily be made without gluten and the top eight food allergens (wheat, milk, soy, egg, peanut, tree nuts, fish & shellfish).




My 8SAFE Program will help you uncover food sensitivities that are contributing to chronic symptoms. I'll teach you how to uncover sensitivities to gluten and the top eight food allergens and beyond. You'll take control of your health and reconnect with your body — and wave those nasty symptoms goodbye!


Join me!

Pull up a chair to join the conversation and get the latest 8SAFE recipes served up straight to your inbox. I promise I won't flood your inbox on a daily basis — you can expect to hear from me just a few times a month. Cool?


Follow me on Instagram.

For bite-sized nuggets of information; a peek into my life as an 'avoidivore'; 8SAFE products that make shopping (and eating!) a little bit easier — and other random things that make me happy.


Are you a chef or restaurateur?