the right food can change everything

Hi, I'm Kelly Costigan, CHHC.

And I spent nearly a decade dealing with chronic symptoms that were dismissed as hereditary, 'new mom syndrome', the aftermath of Lyme's Disease, or just par for the course as my body was aging.

But then I discovered that food sensitivities were to blame.

So I changed the way I was eating — and those chronic symptoms disappeared within a matter of weeks. I couldn't believe it! The whole experience was so mind-blowing that it inspired me to help others suffering the same fate.

If you think you may have food sensitivities —

I don't want you to waste time feeling powerless over your symptoms.

I want to help you make sense of what is happening in your body when the doctor tells you that your tests are all 'normal'. I want to help you dig deeper and find answers. I'm here to listen and support you. Reassure you that you're not crazy.

See the thing is — food sensitivities don't show up on standard tests. You need to need to do an elimination-type program to learn how your body is reacting to certain foods. Which isn't an easy thing to do.

But I can promise you that it'll be worth it. 

If you have food sensitivities—

I know the 'avoidivore' struggle all too well myself. That's why I share recipes that are free of gluten and the top eight allergens in the 8SAFE Recipe Box; product recommendations over on IG; and talk about life as an avoidivore over on the blog. I invite you to join me and I look forward to learning more about you.