Heidi Swanson • 101 Cookbooks

 
The     Golden Beet Hummus     recipe from Heidi Swanson can easily be made 8SAFE.

The Golden Beet Hummus recipe from Heidi Swanson can easily be made 8SAFE.

This sampling of recipes by Heidi Swanson can easily be made 8SAFE if you follow the original recipe and only use processed ingredients that are free of gluten & the top eight food allergens.

Mind you, this was not an extensive search — Heidi is currently topping over 700 recipes on her site! 



If you'd like even more of Heidi's recipes — I've created a list of 8SAFE recipes from her amazing cookbook Super Natural Everyday — check it out!

Always use safe handling practices when preparing an 8SAFE recipe: 

  • Wash hands with soap and water (hand sanitizer does not remove allergens).

  • Wipe down all surfaces; use clean equipment; and

  • Avoid cross contamination of ingredients not called for in the recipe. Be mindful that allergens can become airborne in flour or powdered form. Preparing 8SAFE recipes before ‘regular’ recipes will help prevent cross contamination. Do not share equipment among recipes (For example: If you cook regular pasta alongside 8SAFE pasta, use a dedicated spoon for each. Do not use one spoon to stir both pots.)

  • Clean your grill thoroughly beforehand (or use a clean grill pan or tin foil on the grill) when preparing an 8SAFE recipe.

  • Dedicate individual serving utensils for each dish. Allow food sensitive guests to serve themselves first to reduce risk of cross contamination from serving utensils.

  • When in doubt, snap a photo of the ingredient list of any processed items you use for an 8SAFE recipe. You can then share the information with your guests to confirm that it’s safe.

REGARDING RECIPES & PROCESSED INGREDIENTS: ALWAYS USE 8SAFE INGREDIENTS AND INSPECT THE LABELS ON PRODUCTS AS MANUFACTURER'S RECIPES AND FORMULAS CHANGE FROM TIME TO TIME. WHILE I DO MY VERY BEST TO BE CURRENT AND UP TO DATE, ULTIMATELY IT IS YOUR RESPONSIBILITY TO ENSURE YOUR OWN SAFETY.