Quick Green Veggie Salad

This is a quick salad to mix up and is quite tasty!

It is very filling and makes about 2 servings. I add extra black beans or different kinds of peppers or tomatoes when I make it. Often it's a great dressing to use on any mix of vegetables. This recipe was inspired by the Ultimate Greek Chopped Salad from the Garden Grazer.


  • 4-5 small tomatoes

  • 1 cucumber

  • 1 large pepper (yellow, red, or orange)

  • 1 small red onion

  • 15 oz can chickpeas, rinsed and drained


  • 3 tbsp red wine vinegar

  • 4 tbsp olive oil

  • 2 tsp dried oregano

  • 1/4 tsp salt


Mix the dressing and set aside, then chop the whole ingredients and combine them all in a bowl with the dressing. Serve immediately or refrigerate one hour.

While I do my best to keep 8SAFE product suggestions up to date, please keep in mind that manufacturers change their ingredients and formulas from time to time (it's also human nature to make a mistake now and then, and I'm no exception). So be sure to double check all products to be free of gluten and the top eight food allergens before preparing an 8SAFE recipe.

Meet the author: Kate Nesi

I'm a wife, mom, photographer, runner, and librarian. I love to write for my two blogs, blog.katenesi.com and frugalmomster.com. I am currently learning about my food sensitivities with Kelly's help!