Quick Green Veggie Salad


This is a quick salad to mix up and is quite tasty!

It is very filling and makes about 2 servings. I add extra black beans or different kinds of peppers or tomatoes when I make it. Often it's a great dressing to use on any mix of vegetables. This recipe was inspired by the Ultimate Greek Chopped Salad from the Garden Grazer.


  • 4-5 small tomatoes
  • 1 cucumber
  • 1 large pepper (yellow, red, or orange)
  • 1 small red onion
  • 15 oz can chickpeas, rinsed and drained


  • 3 tbsp red wine vinegar
  • 4 tbsp olive oil
  • 2 tsp dried oregano
  • 1/4 tsp salt


Mix the dressing and set aside, then chop the whole ingredients and combine them all in a bowl with the dressing. Serve immediately or refrigerate one hour.

Meet the author: Kate Nesi

I'm a wife, mom, photographer, runner, and librarian. I love to write for my two blogs, blog.katenesi.com and frugalmomster.com. I am currently learning about my food sensitivities with Kelly's help!