I promise it doesn’t all taste like cardboard, compost, or chemicals.

Let’s try to get rid of any prejudice you may have about ‘free-from’ food, starting with the recipes below.

*The following recipes can easily be made 8SAFE as written, but it’s important to stick with the original recipe (and use processed ingredients that are free of gluten and the top eight allergens).*


Always double check your ingredients.

While I do my best to remain current with the 8SAFE products I recommend, manufacturers do change their formulas from time to time. It’s also human nature to make a mistake now and then and I’m no exception. Ultimately, it’s your responsibility to keep you and your guests safe from potential allergens, so please confirm the safety of all ingredients you use.


Confused about coconut?

According to The American College of Allergy, Asthma, & Immunology, "Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut."








8SAFE Recipes from Prominent Chefs

Parties, Holidays & Gatherings