the nitty gritty
The information on this website is educational and informative — not prescriptive.
As a Holistic Health Coach, I support you and your choices regarding your health. I am not a doctor, RN, nutritionist, or other medical professional; and I cannot diagnose, cure, or treat health conditions.
Results are neither guaranteed nor implied as no program is right for everybody. Individual results will vary.
While I openly share my opinions, thoughts, and educational findings, they are simply offered as ideas to think about or consider. You should study all of your options and consult with your doctor about the health benefits and risks of doing an elimination diet before starting any new program.
Be advised that an elimination diet (like my 8SAFE Program) should be considered a tool for diagnosis and treatment — not a substitute for it.
This website and its content is curated with food sensitivities in mind — not food allergies. If you have food allergies and/or experience anaphylaxis, my recipes and advice may not be safe for you. Exercise good judgement to keep yourself (and loved ones) safe. Always double check all ingredients used in an 8SAFE recipe, as well as any recommended 8SAFE products.
Also be advised that I deem products to be 8SAFE based on the information disclosed on the nutrition label at the time of posting. Sometimes I will contact the manufacturer directly to verify that gluten & the eight most common food allergens are not used, however this is not the norm. If you have severe or life-threatening allergies please contact the company directly regarding any concerns you may have about a recommended product.
*Always be sure to inspect the ingredients of a product, as manufacturer's recipes and formulas change from time to time. While I do my very best to stay current and up to date with my recommendations, ultimately it is your responsibility to ensure your own safety.*
Please consult your doctor regarding any medical concerns you may have prior to purchasing the 8SAFE Program. The 8SAFE Program is designed to work in tandem with you and your physician to uncover hidden food sensitivities. It is not a substitute for medical advice, medical care, medical diagnosis and/or medical treatment. You should mindfully study all of your options and consult with your doctor about the health benefits and risks of doing an elimination diet before starting the program.
I respect your privacy and don't collect personal information without your permission. You will only receive the newsletter and future mailings by subscribing to my list. I respect your privacy and would never sell your information to a third party.
While comments on my blog posts and social media are public, all personal conversations held between my clients and myself are confidential.
I occasionally receive an affiliate endorsement from a product or service that I write about, recommend, or promote. But no worries — I only promote products that I truly love or believe in, regardless of any compensation I may or may not receive. As an affiliate, it simply means that if you purchase one of these products through my link, I'll receive a small commission at no extra charge to you. Thank you in advance for your support. :)
Website photos by LV Photo and Design; all other photos are original to me unless otherwise noted.